aggressively curate your information intake. cultivate sustained focus. embrace physical activities and unfiltered sensory experiences. dedicate time to introspective thought, understanding your unique internal landscape. engage with analog tools; read paper, write by hand. cultivate deep, present human connections away from screens. actively learn about ai systems, their strengths, their flaws. your authenticity grows from expressing your lived experience and personal truths. creativity involves synthesizing these unique inputs, asking novel questions. defend your mental space fiercely. practice stillness and observation daily. build resilience by facing complexity without immediate answers. your intrinsic motivations become your guide.