when a subtle 'yes' appears in the body, follow it with one small, immediate movement.

let your attention rest on what is in front of you. what invitation to participate do you find there?

in conversation, notice the impulse to help or connect. translate it into the plainest words possible.

perform a simple task, like washing a dish. stay with it only as long as the feeling of easeful participation is there.

begin the day with no agenda. see what action arises from simple presence with your surroundings.

when a feeling of 'no' or aversion arises, allow it fully. notice what inclination emerges in its wake.

let the next step reveal itself from the completion of the current one. trust this immediate unfolding.