notice the earliest flicker of thermal shift within your chest as connection is anticipated.
track the nuanced diminution of tension in the solar plexus, a subtle unfurling, heralding openness.
evaluate the perceived density or permeability of the space within your torso as ease approaches.
identify the initial release in jaw or shoulder musculature preceding engagement.
attend to the altering texture and depth of your breath, the slight increase in its volume before speaking easefully.
feel for a subtle widening or buoyancy occurring in the front body as receptivity grows.
monitor the vibrational quality in your throat, its subtle shift from constricted to resonant before words form.
discern a minute settling or anchoring sensation deep in the abdomen that grounds forthcoming expression.