internal textures become yielding velvet or fields of psychic burrs.
affective signals achieve resonant clarity or choked interference.
psychic matter flows with effortless conduction or viscous, snagging drag.
inner structures exhibit open, articulate geometry or impacted density.
moments interlock with seamless congruence or grind with fundamental misfit.
awareness holds expansive buoyancy or suffocating pressure.
the experiential field moves with intrinsic, generative order or unravels into chaotic drift.

this feeling, this internal racket where every part's shouting.
isolate one of those loud, scared voices. zoom in.
sit with its particular panic. what's it doing there?
often, it's a clumsy attempt at protection.
give it focused attention, get its specific logic, its core fear.
hear its distinct message, its frequency.
when a part truly feels heard, its desperate volume can diminish.
it finds a different role once its protective function is understood.
as that inner cacophony subsides,
more capacity opens up for your own core voice, making it easier to find the words you mean to say.